Welcome to my website!

I'm Madeline, a Personal and Professional Well-Being Empowerment Coach.  

Optimal health and well-being unlocks your potential, builds clarity, enhances vitality and fosters stress resilience, confidence, fulfillment and growth. When you are empowered in mind, body and spirit you can achieve peak performance and transformation. 

I have worn many hats and had many experiences over the last few decades that brought me here, to empower YOU. But it started with learning how to empower myself. I always felt something deep inside of me, a whisper almost, that I had more to give, more to BE, Do and Have.

For nearly three decades I worked as a Mental Health Nurse at St. Patrick's Mental Health Services Dublin and as a Clinical Nurse Tutor at Trinity College Dublin. Over those years I have had the privilege and love of helping, caring and empowering people, teaching and supporting student nurses and working alongside amazing nurses and nurse educators.

In 2020 I decided that it was time for change, as I wanted to spend more time with my young family. I was ready, and I knew enough to know that I needed support in taking my first step. So, I took action and connected with a Life Coach, and that decision is what turned that whisper of change into my new reality. For me the experience was transformational. I became more aware of new perspectives, new ways of thinking and perceiving, took responsibility and accountability for my actions to achieve my goals, knowing I was in a collaborative, ethical, professional relationship. Coaching is powerful and inspired me to train as a Personal Business, Executive and Team Coach at the Irish Lifecoach Institute. 

I am the first nurse in Ireland Certified as a Lifestyle Medicine Professional with the International Board of Lifestyle Medicine (IBLM) and hold a Professional Diploma in Positive Health Sciences (lifestyle medicine, positive psychology, health psychology and positive organisational scholarship) from the Royal College of Surgeons Ireland. I am passionate about Mindset, Lifestyle Medicine, Well-being and Positive Health as they help to empower YOU, as a whole person, of mind, body and soul, to a happier, healthier and fulfilling life. Additionally, I hold a certificate in the Therapeutic Use of Mindfulness .

My core values are rooted in balance and growth. We are not just the jobs we do or the roles we play in the lives of others. So when I'm not coaching, or facilitating talks and workshops, I make time for the things that I enjoy-walking, in nature and by the sea. I also love music and dance, especially traditional Irish, the faster the beat the better, the sound of the bodhrans, the fiddles and whistles!. All of these give me allow me to experience a surge of energy and a feeling of pure joy!

Prioritising well-being and health (physical, psychological, emotional & spiritual) is at the heart of my services. I have always found the human body, brain, nervous system and mind fascinating.

Our journeys are not set in stone. Our paths can always branch off no matter how well travelled our road is. I look forward to meeting you where you are on your path right now and helping you find the next best route for your life.

I'll leave you with one of my favourite quotes:

"The journey of a thousand miles begins with one step" Lao Tzu

Book a free 20 minute discovery call to see if we are a good Coach and Client fit